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Martasya Yoga Academy is based in Bogor Indonesia, founded by a couple yogi Martin Elianto and Yogini Tasya Dante. We offer virtual online yoga class on Zoom, Teacher Training 200 & 300 Hours Vinyasa And Hatha Yoga Focus of Yoga : Ashtanga, Vinyasa, Hatha, Inside Flow, Sthira Yoga

HOW TO DO PRASARITA PADOTTANASANA In Hatha Yoga Practice

In this hatha yoga practice, we will focus on stretching the legs and hips with the Prasarita Padottanasana pose - find balance, stability, and calm in this grounding yoga pose. ...🧘‍♀️
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