Teacher Training
Let's become our Martasya Academy
200 & 300 Hour Certified Yoga Teacher
Welcome to our RYS 200 & RYS 300 hours yoga training program!
This program is designed to help you become a registered yoga teacher (200 & 500 RYT) with American Yoga Alliance Standard and share your passion for yoga with others.
Martasya Yoga Academy is an international qualified Yoga Academy based on Hatha & Vinyasa curriculum registered in Yoga Alliance RYS 200 & RYS 300 program. We divide our program into;
1. 220 hours Hatha Vinyasa Yoga called STHIRA YOGA,
2. 80 hours Elective program INSIDE FLOW Vinyasa Yoga.
Let's upgrade your practice to 200 & 300 hours Yoga Teacher Training
Senior lead teachers Martin Elianto and Tasya Dante guide you through an amazing program introduces students to the modern of Hatha, Vinyasa, and Somatic Yoga with various styles and movements. These are all respected and well-established styles of Yoga that have been practiced for centuries.
Hatha Yoga is a physical practice that involves the use of postures (asanas), breathing techniques (pranayama), and meditation. It is a gentle and slow-paced style of Yoga that is suitable for all levels of experience.
Vinyasa is a more physically demanding style of Yoga that involves a set sequence of postures that are performed in a flowing manner. It is known for its focus on physical strength and stamina.
Props Yoga is a style of Yoga that emphasizes precise alignment and the use of props, such as blocks, straps, chair, wall ropes, wheel, hammock and sticks to assist students in achieving proper form in each posture. It is a highly therapeutic form of Yoga that is suitable for people of all ages and levels of ability.

You may choose your training program based on your focus of interest to make you a unique teacher with your own passion
Standard 200 hours program Yoga Alliance

Are you 200 hours certified yoga teacher already and want to upgrade to 300 hours training program to become a 500 RYT ?
We have 2 options for your training focus
1. Become Inside Flow Gold & Hatha Yoga Teacher

2. Become Hatha & Yoga Healing Teacher

FAQ
Most frequent questions and answers
If you feel that yoga is not just for personal enjoyment and you want to start sharing it with others, that is when you are called to participate in a teacher training program.
Start with the HATHA VINYASA YOGA Teacher Training Modul 1 that we offer for just 30 hours, so you can get to know the most basic techniques for sharing yoga by learning the philosophy, anatomy, and basic knowledge of Hatha yoga.
Consult with the faculty team at Martasya Yoga Academy, who all have expertise in their respective fields. Your readiness is the key to your success in continuing to the next level of training.
Which is the full 200-hour and 300-hour program focused on training aspiring teachers to teach various types of Hatha and Vinyasa yoga to international standard Yoga Alliance RYT 200, RYT 300, and RYT 500 hours.
For more information: www.yogaalliance.org
Come learn with us at Martasya Yoga Academy RYS 200 and we will guide you into a world of yoga that will transform your life. We have dormitories for accommodation during your studies at Martasya Yoga Academy to help minimize the cost of staying in a hotel with a simple concept.
The cool and peaceful city of Bogor will enhance your learning process because we will also take you into the open nature to absorb the positive energy you need to succeed in the training.
The uniqueness of the Martasya Yoga Academy TTC program is the 200 & 300 hours training which includes:
Yoga Philosophy
Upgraded Yoga Anatomy
Inside Flow Vinyasa Yoga
Power Up Yoga (STHIRA YOGA CORE & STRENGTH) which include advance alignment yoga and vinyasa yoga
Sweet Surrender Yoga (STHIRA YOGA MOBILITY, FLEXIBILITY, PROPS) which includes Gentle Yoga, Restorative Yin Yoga, Thai Yoga Massage, Props Yoga, Aerial Yoga, Yoga Wheel, Yoga for Special Needs such as Prenatal Yoga, Yoga Treatment for issues such as back pain, HNP, Scoliosis, Osteoporosis.
Yoga Sequencing & Teaching techniques which fit in the modern life
Business of Yoga how to market yourself as teacher, studio owner and educator
Martasya Yoga Academy has two highly dedicated teachers with their respective expertise in their field. They are Martin Elianto and Tasya Dante as Lead Trainers who will provide yoga lessons directly from yoga training, yoga philosophy, yoga anatomy, teaching methodology to teaching practicum.
Martin and Tasya started their yoga teaching career in early 2012 at Martasya Yoga Shala Bogor and a large gym in the city of Bogor. Martin and Tasya have been deeply immersed in various types of yoga since the beginning, and eventually focused on Hatha and Vinyasa Yoga, which was developed into STHIRA YOGA in 2020. Sthira Yoga is a unique collaboration of somatic movements, Hatha yoga, and Vinyasa yoga to achieve a meditative and optimal yoga practice for the mind, body, and soul.
In 2016, Martin and Tasya traveled to Frankfurt, Germany to study INSIDE FLOW YOGA directly from Master Young Ho Kim. Since 2017, Martin & Tasya have been conducting Inside Flow Yoga workshops and were honored as the first Senior Inside Flow Teachers in Southeast Asia in 2019 to present.
In 2023, Martasya Yoga Academy also supported by 4 (four) new faculty teachers:
Susan Yohanes E-RYT 500 : specialized in Hatha & Vinyasa
Elphiera Christie E-RYT 500: specialized in Yin & Prenatal Yoga
Mia Yusmita Gofar E-RYT 500: specialized in Hatha Vinyasa and Sound Healing
Okti Qadrani E-RYT 500: specialized in Somatic Yoga



STHIRA YOGA TEACHER TRAINING 2025 SCHEDULES
May - June 2025
STHIRA YOGA LEVEL 1 - 100 hours
Module 1 May 1st-4th (40 h)
Yoga Alignment & Anatomy
Module 2 Jun 13th-15th (30h)
Yoga Props & Special Needs (30 h)
Module 3 Jun 20th-22nd
Yoga Sequencing & Teaching Skill
Training 08:00 - 17:00 WIB
Sthira Yoga is the basic foundation of Hatha Vinyasa Yoga style that is developed by Martasya Yoga Academy.
The Sthira Yoga is a modification of modern Hatha Yoga that combining gentle somatic movements, yin, hatha and vinyasa yoga that taking principle of safety yoga practice using the upgraded bio mechanical movements and deep understanding of yoga anatomy.
In this modul students also will learn the yoga anatomy, philosophy, basic principle of teaching yoga online and offline with good communication skills.







SPECIAL MODUL
Thai Yoga Stretching & Yoga Healing
Offline ONLY
June 7th-8th 2025
08:00 - 17:00 WIB - 15 hours
Learn with the master of Thai Yoga Stretching and Massage Ms. Kae Watcharin from Thailand. In this module, we will also learn yoga healing with different techniques.

AUGUST - SEPTEMBER 2025
100 hours Yoga & Wellness teacher training
Unlock Your Inner Energy: Join Our 100-Hour Yoga & Wellness Program!
Save the Date: August 2nd – September 6th 2025
Location: Amaris Kemang Hotel, Jakarta
Hosted by: Martasya Yoga Academy Faculty Team
+Participants may take ZOOM ONLINE training
Are you ready to embark on a transformative journey of self-discovery and healing? Join us for an immersive 100-hour Yoga & Wellness program designed to deepen your understanding of energy, movement, and mindfulness.
What You Will Experience: Self-Energy Healing Practices
Learn to sense your own energy field, identify areas of weakness, and discover powerful techniques to strengthen your energy.
Shapeshifting Your Energy Field
Explore how to navigate your energy in relation to others, maintaining your wholeness while respecting personal boundaries.
Empowerment Through Awareness
Gain insights into how you may drain or share your energy, and learn to recognize when you are overstepping or being invaded.
Program Highlights:
– Yin Yoga with Teacher Elphiera E-RYT500: Delve into the restorative practice of Yin Yoga, focusing on deep stretches and relaxation.
– Myo Fascia Release (MFR) with Teacher Susan Yohanes E-RYT500: Understand the role of fascia in our bodies and how it affects our movement and energy.
– Somatic Yoga with Teacher Okti Qadrani E-RYT 500: Connect with your body through mindful movement and awareness.
– Sound Healing Meditation & Yoga Nidra with Teacher Mia Gofar E-RYT 500: Experience deep relaxation and healing through sound and guided meditation.
This training and workshop are not just a course; it’s a fun, empowering experience that will open your eyes to a whole new way of being. You will leave feeling rejuvenated, enlightened, and equipped with tools to enhance your personal and professional practice.
Don’t Miss Out!
Spaces are limited, so secure your spot today!
Let’s elevate our energy together!
Join us at Amaris Kemang Hotel or ONLINE via ZOOM for a journey of healing and transformation!








Online Training information session
Meet the faculty, ask questions, and move with our teachers! A Zoom link will be sent via email the day before each information session.