Inside Flow

A new plattform of Inside Flow official website has been launched under www.insideflow.com 

This new plattform is for you who wants to be Inside Flow Teacher and active in the global community. We Martasya Yoga are one of the Elite Group Inside Flow Global that can help assist you to grow with the community.

Understanding Inside Flow

In Inside Flow, you are singing a song with your body. Some people relax with punk rock and some with classical music. Your choice of music defines you and your practice. It is typically a more dynamic and physically demanding form of yoga, with a focus on flowing from one posture to the next in a seamless manner. Inside Flow has different sequences with slow, fast, upbeat, relaxing songs starting from Hip Hop to pop music. It is an evolution of Vinyasa Yoga!
The practice of Inside Flow can help to build physical strength and improve flexibility and mobility. It can also help to increase cardiovascular endurance and improve overall physical fitness. In addition to the physical benefits, Inside Flow Yoga can also help to improve mental focus and relaxation, and cultivate a sense of mindfulness and presence.
If you are interested in trying Inside Flow, you can look for classes at yoga studios or search online for instructional videos. It is always a good idea to consult with a healthcare professional before starting any new exercise program, especially if you have any injuries or health conditions that may affect your ability to participate in physical activity. It is also important to listen to your body and pace yourself during the practice, taking breaks as needed and modifying postures as needed to suit your abilities and limitations.

When You Might Need Inside Flow

At Martasya Yoga Academy, we offer Inside Flow classes for students of all levels. Our experienced teachers will guide you through a series of dynamic and physically demanding postures that are linked together with the breath in a seamless flow.
In our Inside Flow classes, we focus on building physical strength and improving flexibility and mobility, as well as increasing cardiovascular endurance and overall physical fitness. We also encourage our students to cultivate mental focus and relaxation, and to bring a sense of mindfulness and presence to the practice.
Our classes are suitable for students of all levels, and we offer a range of class times to suit your schedule. Whether you are a beginner or an experienced yogi, you will find a welcoming and supportive environment at Martasya Yoga Academy. Our experienced teachers are there to guide you and support you as you explore the benefits of Inside Flow. We encourage you to listen to your body and take breaks as needed, and to modify the postures as needed to suit your abilities and limitations.
Putar Video
There’s a class for everyone, come find yours. Led by amazing instructors, our fitness classes offer community, energy, motivation, experience and great fitness results. 

INSIDE FLOW classes with Martasya Yoga & Friends HybridOnline via Zoom until April 2025

Мonday
Тuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Inside Flow Global Community Class online via ZOOM every Friday

Enjoy Inside Flow with Gold Teacher Dian Pramesty and Junior Teacher Indonesia Ayu Nobel on Friday, January 10th 2025, 18.30 PM

Upcoming Inside Flow Teacher Training 2025

Teacher Training & Concert with
Founder Young Ho Kim
from October 7th - 12th, 2025

Teacher Training Schedules 2025 Inside Flow with Martasya Yoga Academy

FEBRUARY 2025

INSIDE FLOW Level 1 Training
OFFLINE & ONLINE ZOOM
Hotel Malaka - Bandung
February 12th - 15th 2025
08:00 AM - 18:00 PM Jakarta Time
09:00 AM - 19:00 PM Singapore/ Kuala Lumpur

INSIDE FLOW TTC Level 1: Offline & Online via Zoom (30 TRC)

Unlock the full potential of Inside Flow with our Level 1 Teacher Training Course. Whether you join us in Bandung or online, this training will deepen your understanding of how to integrate music with movement, the second pillar of Inside Flow.

What You’ll Learn:

  • Music Analysis: Break down a song to create a sequence that fits its rhythm and mood.
  • Movement Integration: Embody the music through movements to enhance the flow experience.
  • Class Building: Learn to construct an Inside Flow class that guides participants into a flow state and teaches on beat.

Details:

  • Duration: 4 days 
  • Includes: Certificate of completion and a lunch package for offline participants.

Registration: Indonesian participants can register via WhatsApp.

Join us to transform your Inside Flow teaching skills and create compelling, music-driven classes

INSIDE FLOW Hybrid Concert
OFFLINE & ONLINE ZOOM
LIVE FROM HOTEL MALAKA BANDUNG
February 15th, 2025
08:00 AM - 13:00 PM Jakarta Time

INSIDE FLOW HYBRID CONCERT BANDUNG (4 TRC) 

Let’s celebrate the closing ceremony of Inside Flow Teacher Training Level 1 Bandung with Senior and Junior Teachers Indonesia. 

There will be 4 Brand New Flows to be taught by Senior and Junior Teachers and enjoy performance of newly created flows by the participants of Level 1 TTC. 

Get Door Prize for 1 Scholarship for Inside Flow TTC from Martasya Yoga Academy as the reward for you who participate in this Hybrid Concert.

PROMOTION : 

BUY 5 GET 1 FREE Ticket for OFFLINE at HOTEL MALAKA for the first 50 participants. 

MARCH 2025

INSIDE FLOW FUNDAMENTAL Training 30 Hours
OFFLINE & ONLINE 3 WEEKENDS
MARTASYA YOGA ACADEMY BOGOR
MARCH 1st - 16th 2025
13:00 - 18:00 PM Jakarta Time
14:00 - 19:00 PM Singapore/Kuala Lumpur Time

INSIDE FLOW TTC Fundamental: Offline  & Online via Zoom (30 TRC)

Unlock the full potential of Inside Flow with our Fundamental Teacher Training Course. Whether you join us in Tera Move studio or online, this training will deepen your understanding of how to integrate music with movement using the latest advance alignments and bio mechanical movements techniques , the first pillar of Inside Flow about EVOLUTION OF VINYASA. 

What You’ll Learn:

  • Alignment to Flow : Break down of movements in Inside Flow with the 3 alignments principal of INSIDE YOGA to avoid injuries and elegant movements
  • Movement Integration: Embody the music through movements to enhance the flow experience.
  • Class Building: Learn to construct an Inside Flow class that guides participants into a flow state and teaches on beat.

Details:

  • Duration: 6 days intensive @ 5 hours per day , 3 weekends
  • Includes: Certificate of completion and a lunch package for offline participants.

Registration: Indonesian participants can register via WhatsApp.

Join us to transform your Inside Flow teaching skills and create compelling, music-driven classes!

APRIL 2025

INSIDE FLOW Level 2 Training
OFFLINE & ONLINE ZOOM
YELLO HOTEL & AP PREMIER - BATAM
April 24th - 27th 2025
08:00 AM - 18:00 PM Jakarta Time
09:00 AM - 19:00 PM Singapore/ Kuala Lumpur

INSIDE FLOW TTC Level 2 : Offline & Online via Zoom (30 TRC)

Unlock the full potential of Inside Flow with our Level 2 Teacher Training Course. Whether you join us in BATAM or online, this training will deepen your understanding of how to integrate music with movement, the second pillar of Inside Flow.

What You’ll Learn:

  • Music Analysis: Break down a song to create a sequence that fits its rhythm and mood.
  • Movement Integration: Embody the music through movements to enhance the flow experience.
  • Class Building: Learn to construct an Inside Flow class that guides participants into a flow state and teaches on beat.

Details:

  • Duration: 4 days 
  • Includes: Certificate of completion and a lunch package for offline participants.

Registration: Indonesian participants can register via WhatsApp.

Join us to transform your Inside Flow teaching skills and create compelling, music-driven classes!

MAY 2025

INSIDE FLOW TTC ALL LEVEL : Offline & Online via Zoom (30 TRC)

Unlock the full potential of Inside Flow with our Level 1 Teacher Training Course. Whether you join us in Bandung or online, this training will deepen your understanding of how to integrate music with movement, the second pillar of Inside Flow.

What You’ll Learn:

  • Music Analysis: Break down a song to create a sequence that fits its rhythm and mood.
  • Movement Integration: Embody the music through movements to enhance the flow experience.
  • Class Building: Learn to construct an Inside Flow class that guides participants into a flow state and teaches on beat.

Details:

  • Duration: 4 days 
  • Includes: Certificate of completion and a lunch package for offline participants.

Registration: Indonesian participants can register via WhatsApp.

Join us to transform your Inside Flow teaching skills and create compelling, music-driven classes

AUGUST 2025

INSIDE FLOW TTC ALL LEVEL  : Offline & Online via Zoom (30 TRC)

Unlock the full potential of Inside Flow with our Level 2 Teacher Training Course. Whether you join us in BATAM or online, this training will deepen your understanding of how to integrate music with movement, the second pillar of Inside Flow.

What You’ll Learn:

  • Music Analysis: Break down a song to create a sequence that fits its rhythm and mood.
  • Movement Integration: Embody the music through movements to enhance the flow experience.
  • Class Building: Learn to construct an Inside Flow class that guides participants into a flow state and teaches on beat.

Details:

  • Duration: 4 days 
  • Includes: Certificate of completion and a lunch package for offline participants.

Registration: Indonesian participants can register via WhatsApp.

Join us to transform your Inside Flow teaching skills and create compelling, music-driven classes!