Inside Flow
A new plattform of Inside Flow official website has been launched under www.insideflow.com
This new plattform is for you who wants to be Inside Flow Teacher and active in the global community. We Martasya Yoga are one of the Elite Group Inside Flow Global that can help assist you to grow with the community.
Understanding Inside Flow
In Inside Flow, you are singing a song with your body. Some people relax with punk rock and some with classical music. Your choice of music defines you and your practice. It is typically a more dynamic and physically demanding form of yoga, with a focus on flowing from one posture to the next in a seamless manner. Inside Flow has different sequences with slow, fast, upbeat, relaxing songs starting from Hip Hop to pop music. It is an evolution of Vinyasa Yoga!
The practice of Inside Flow can help to build physical strength and improve flexibility and mobility. It can also help to increase cardiovascular endurance and improve overall physical fitness. In addition to the physical benefits, Inside Flow Yoga can also help to improve mental focus and relaxation, and cultivate a sense of mindfulness and presence.
If you are interested in trying Inside Flow, you can look for classes at yoga studios or search online for instructional videos. It is always a good idea to consult with a healthcare professional before starting any new exercise program, especially if you have any injuries or health conditions that may affect your ability to participate in physical activity. It is also important to listen to your body and pace yourself during the practice, taking breaks as needed and modifying postures as needed to suit your abilities and limitations.
When You Might Need Inside Flow
At Martasya Yoga Academy, we offer Inside Flow classes for students of all levels. Our experienced teachers will guide you through a series of dynamic and physically demanding postures that are linked together with the breath in a seamless flow.
In our Inside Flow classes, we focus on building physical strength and improving flexibility and mobility, as well as increasing cardiovascular endurance and overall physical fitness. We also encourage our students to cultivate mental focus and relaxation, and to bring a sense of mindfulness and presence to the practice.
Our classes are suitable for students of all levels, and we offer a range of class times to suit your schedule. Whether you are a beginner or an experienced yogi, you will find a welcoming and supportive environment at Martasya Yoga Academy. Our experienced teachers are there to guide you and support you as you explore the benefits of Inside Flow. We encourage you to listen to your body and take breaks as needed, and to modify the postures as needed to suit your abilities and limitations.
There’s a class for everyone, come find yours. Led by amazing instructors, our fitness classes offer community, energy, motivation, experience and great fitness results.
INSIDE FLOW classes with Martasya Yoga & Friends HybridOnline via Zoom until April 2025
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Inside Flow Global Master Class online via ZOOM for Far West
FINALLY, IT’S HAPPENING!
We’ve heard your requests, dear yogis from the far west! Time zones may challenge us, but the magic of movement connects us beyond borders.
Let’s flow and glow together in this special Inside Flow Master Class—bridging Jakarta and New York in one vibrant session!
Saturday, July 12th, 2025
10 PM Jakarta / 11 AM NYC
Online – Wherever you are!
Ready to move to the beat? 
Register now click below or
WhatsApp: +62 817-0711-717
Upcoming Inside Flow Teacher Training 2025
Teacher Training & Concert with
Founder Young Ho Kim
from October 7th - 12th, 2025
Teacher Training Schedules 2025 Inside Flow with Martasya Yoga Academy
JULY 2025
INSIDE FLOW TTC ALL LEVEL : Offline & Online via Zoom (30 TRC)
Unlock the full potential of Inside Flow with our ALL Level Teacher Training Course. Whether you join us in JAKARTA or online, this training will deepen your understanding of how to integrate music with movement, the second pillar of Inside Flow.
What You’ll Learn:
- Music Analysis: Break down a song to create a sequence that fits its rhythm and mood.
- Movement Integration: Embody the music through movements to enhance the flow experience.
- Class Building: Learn to construct an Inside Flow class that guides participants into a flow state and teaches on beat.
Details:
- Duration: 4 days
- Includes: Certificate of completion and a lunch package for offline participants.
Registration: Indonesian participants can register via WhatsApp.
Join us to transform your Inside Flow teaching skills and create compelling, music-driven classes
🚀 Elevate Your Teaching Skills with Focused Mastery Workshops!
Not ready for a full 4-day intensive? No problem! Dive deep into the exact skills you want to master with our 1, 2, or 3-day targeted workshops. Whether you’re refining your cues, perfecting your class flow, or crafting seamless transitions, we’ve got you covered.
Choose Your Focus:
✨ Day 1: Master the Art of Cueing & Storytelling
Engage your students with clear, compelling cues and captivating narratives.
✨ Day 2: Smooth & Dynamic Class Build-Ups
Learn foolproof techniques to structure seamless, impactful progressions.
✨ Day 3: Craft Flawless, Creative Flows
Design fluid, intuitive sequences that keep your students hooked.
🔹 Pick one, two, or all three days—tailor your learning to fit your needs!
🎯 Why Choose These Workshops?
✔ Highly focused – No fluff, just the skills you need.
✔ Hands-on learning – Practical techniques you can apply immediately.
✔ Flexible & efficient – Get maximum value in minimal time.
📅 Limited spots available—Reserve yours now!
AUGUST 2025
INSIDE FLOW TTC BASIC LEVEL : Offline & Online via Zoom (15 TRC)
Unlock the full potential of Basic Inside Flow with our Teacher Training Course. Whether you join us in BOGOR or online, this training will deepen your understanding of how to integrate music with movement, the main pillar of Inside Flow the EVOLUTION of Vinyasa Yoga
What You’ll Learn:
- Alignment in Vinyasa : Learn how to move gracefully in Inside Flow with the correct Alignments Principal of INSIDE YOGA
- Music Analysis: Break down a song to create a sequence that fits its rhythm and mood.
- Movement Integration: Embody the music through movements to enhance the flow experience.
- Class Building: Learn to construct an Inside Flow class that guides participants into a flow state and teaches on beat.
Details:
- Duration: 2 days
- Includes: Certificate of completion and a lunch package for offline participants.
Registration: Indonesian participants can register via WhatsApp.
Join us to transform your Inside Flow teaching skills and create compelling, music-driven classes!
