About
Martasya Yoga begun with a small studio in the city of Bogor-Indonesia in the early 2012 and officially opened on August 17th, 2012. After 6 years of deepening in the practice and teaching skills, Martasya Yoga Academy RYS 200 Hours was founded on December 26, 2018 by Martin Elianto and Tasya Dante as lead trainers and is registered with the American Yoga Alliance with international quality standards.
Martasya Yoga Academy has a unique teaching methods developed over the last 10 years of teaching with various styles of yoga, as well as experience conducting workshops and master classes in many cities in Indonesia and abroad such as Singapore, Thailand, Vietnam, and Malaysia. Martin & Tasya became Senior Global Inside Flow Trainers since 2019, who directly awarded by the founder Master Young Ho Kim.
Martasya Yoga Shala is a registered Inside Flow Affiliate Global Studio that eligible to host Inside Flow Teacher Trainings, Workshops and regular classes.
Don’t let fear or intimidation hold you back from taking care of your physical and mental health at yoga studio. At Martasya Yoga Academy, we create a welcoming and empowering environment where women can work out without distractions. We believe that all women have the right to feel confident, strong, and supported as they pursue their fitness goals. Let us help you feel safe and comfortable as you embrace your strength and power.
We are thrilled to have such a talented and dedicated team of trainers at Martasya Yoga Academy. Each of our instructors is fully certified and brings a wealth of knowledge and personal experience to their classes. They are all passionate about sharing the benefits of yoga with their clients and have inspiring stories to share.
At Martasya Yoga Academy, we have a rigorous training and assessment process for all of our trainers to ensure that they are delivering high-quality, goal-oriented workouts that deliver results. Our team of elite yoga professionals is committed to helping you achieve your fitness goals with purpose and direction. Train with us and see the difference in your body and mind.
Having clear and specific goals is crucial for staying motivated and achieving success in your fitness journey. Without a goal, it can be difficult to stay motivated and know how to move forward. A professional trainer can help you set SMART (specific, measurable, achievable, relevant, and time-bound) goals and provide the guidance and support you need to achieve them.
Whether you are a beginner or an experienced gym-goer, we all have our ups and downs when it comes to improving our bodies and health. Setting short-term and long-term goals before you start working out can make a big difference in your progress. Don’t let uncertainty or lack of motivation hold you back – work with a trainer to build a plan and the confidence to reach your goals.
Martasya Yoga Academy &
Studio
At Martasya Yoga Academy, we prioritize the cleanliness and safety of our facilities, including our pool. We employ a team of trained professionals to maintain the highest standards of water quality and hygiene. Our state-of-the-art filtration system filters the entire pool ten times a day, and our advanced salt generator ensures that the water is always crystal clear and safe for swimming. We take great pride in our flawless track record of passing every health inspection since we opened our doors. You can trust that when you visit us, you are in a clean and safe environment.
Studio Experience
At Martasya Yoga Academy, we believe that practicing yoga can lead to a more fulfilling and satisfying physical and mental state. By gaining control over your body through yoga, you can also gain control over your life and make positive changes for the better. Whether you are new to yoga or have been practicing for years, we invite you to join us on this journey towards self-improvement and growth.
Martasya Yoga Studio is equiped with many different props for specific needed and therapeutic practices
Faq
It is recommended to wear comfortable, stretchy clothing for yoga practice. Clothing that is too loose or too restrictive can get in the way of your movement or cause distractions. Choose clothing that allows you to move freely and feel comfortable.
Some options include:
- Leggings or yoga pants
- Tank tops or t-shirts
- Sports bras or supportive tops
- Sneakers or bare feet (depending on the type of yoga being practiced)
It is always a good idea to start with a beginner class, regardless of your prior experience with yoga. This will give you the opportunity to review the basic principles of yoga and build a strong foundation for your practice.
Even if you have done Hatha or Vinyasa before, it is important to remember that every teacher has their own unique style and approach to teaching. A beginner class will allow you to get a feel for the specific teaching style and pace of the instructor and ensure that you are practicing safely and correctly.
If you are new to a specific studio or style of yoga, it is always a good idea to communicate with the instructor beforehand to let them know of your experience level and any injuries or limitations you may have. This will allow them to better tailor the class to your needs and ensure that you have a safe and enjoyable practice.