Therapeutic Hatha Yoga
Every meditator knows the pain of stiff knees and an aching back. By stretching the connective tissue, Yin Yoga conditions you to sit longer—and more comfortably.
Understanding Therapeutic Yoga
Therapeutic Hatha Yoga is a personalized and holistic approach to healing that utilizes the practices of yoga, such as physical postures, breathing exercises, meditation and relaxation techniques, to help individuals with a wide range of physical, mental, and emotional health challenges.
The class is tailored to address specific conditions or concerns, and may be used in conjuction with other medical or therapeutic interventions.
The goal of Therapeutic Hatha Yoga class is to promote overall well-being and help individuals manage their health in a holistic and integrative manner.
When You Might Need Therapeutic Yoga
Emotional
You need a way to shift your emotional constraints into a more flowing and accessible form.
Inner Peace
You want the inner peace that comes from knowing that your life is not out of your control.
Inner Self
You want a practice that brings you into a high awareness of your inner self.
Why therapeutic yoga helps you to heal pain?
Results From Therapeutic Hatha Yoga
- Lengthens connective tissue
- Increases flexibility
- Boosts your circulation
- Reduces stress levels
- It promotes healthy breathing
- It improves your cardiovascular system
Our Coaches Are More than Just Coaches
As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal training coaches. They’re full of the life they promise and always pushing you forward with tough love.
