Qi Gong
Qigong is a system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training.
With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance qi as “life energy”.
Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. People practice qigong throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation, and training for martial arts.
Qigong
Qi Gong (or Qigong) exercises are a series of movements, postures, breathing techniques, and meditative practices designed to cultivate and balance Qi (life energy) within the body. These exercises are rooted in traditional Chinese medicine and philosophy and are practiced for various purposes, including health maintenance, stress reduction, and spiritual development. Here are some common types of Qi Gong exercise
1. Movement Exercises:
– Gentle Flowing Movements: These involve slow, graceful motions that promote relaxation and enhance the flow of Qi. Movements can include arm swings, gentle twists, and shifts in weight from one leg to another.
– Static Postures: Some Qi Gong practices involve holding specific postures for extended periods to cultivate strength and stability while focusing on breathing and energy flow.
2. Breathing Techniques:
– Abdominal Breathing: This involves deep, diaphragmatic breathing, where the abdomen expands on inhalation and contracts on exhalation. This technique helps to calm the mind and enhance the flow of Qi.
– *Coordinated Breathing*: Breathing is often synchronized with movements, helping to deepen the connection between body and mind.
3. Meditative Practices:
– *Mindfulness and Visualization*: Practitioners may engage in meditation, focusing on the breath or visualizing the flow of Qi throughout the body. This can enhance relaxation and mental clarity.
– *Guided Meditation*: Some Qi Gong sessions may include guided meditations that help practitioners connect with their inner energy and promote healing.
4. Healing Exercises:
– Self-Massage: Some Qi Gong practices incorporate gentle self-massage techniques to stimulate energy flow and promote relaxation.
– Sound Healing: Certain exercises may involve vocalizations or sounds that are believed to resonate with specific organs or energy channels in the body.
5. Specific Qi Gong Forms:
– Ba Duan Jin (Eight Pieces of Brocade): A popular set of eight exercises designed to improve health and flexibility.
– Wu Qin Xi (Five Animal Frolics): A series of movements that mimic the actions of five animals (tiger, deer, bear, monkey, and crane) to promote vitality and balance.
– Tai Chi Qi Gong: Some forms of Tai Chi incorporate Qi Gong principles, blending the two practices for enhanced benefits.
Benefits of Qi Gong Exercises:
– Physical Health: Improves flexibility, balance, strength, and overall physical fitness.
– Mental Well-being: Reduces stress, anxiety, and depression while promoting relaxation and mental clarity.
– Energy Balance: Enhances the flow of Qi, which can lead to improved vitality and overall health.
– Spiritual Growth: Encourages mindfulness and a deeper connection to oneself and the universe.
Conclusion:
Qi Gong exercises are versatile and can be adapted to suit individuals of all ages and fitness levels. They can be practiced alone or in groups and can be easily integrated into daily routines for overall well-being. If you’re interested in trying Qi Gong, consider joining a class or following instructional videos to learn the basics and experience the benefits firsthand.
Qi Gong Classes
01.
Beginner Class
Beginner classes cater to the absolute beginner. This level is ideal for new students to build their knowledge of the basic principles of Qigong, while also giving them the opportunity to build up their coordination and strength.
✳︎ This level is appropriate for women who are pregnant.
02.
Intermediate Class
Our Intermediate level classes are designed to further challenge the coordination and strength of students through variations of the classic Qigong movements. These energetic, fast paced classes include some modifications for more advanced exercises, but students are encouraged to challenge themselves.
✳︎ This level is not appropriate for women who are pregnant.
03.
Advanced Class
Advanced class levels are high intensity Qigong classes. This level is only recommended for students who have already been taking the intermediate classes and have been assessed, approved, and promoted to this level by our instructors. Due to the intensity of the movement and quick transitions between movements a certain level of coordination and strength is required from each student to ensure safety.
✳︎ This level is not appropriate for women who are pregnant.
Benefits of Qi Gong
- Deeply relaxing and releases stress and tension
- Increases flexibility and joint mobility
- Assists in weight loss
- Relieves back pain and soreness
- Improves various musculoskeletal conditions
- Strengthens and tones muscles
- Releases emotional blocks
- Develops balance and coordination
- Improves breathing disorders and heart conditions
- Improves stamina, circulation, digestion and elimination
- Increases blood and lymph flow
- Increased body awareness and sharpens concentration
Our Coaches Are More than Just Coaches
As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal training coaches. They’re full of the life they promise and always pushing you forward with tough love.
Taty Arifin
( IYS RYT )
Instruktur Aerobic dari 1990 – 2004
Lanjut mengajar Yoga
Lulusan KAPHA YOGA 500 jam dari Indonesia Yoga School
Lulusan Yin Yoga 500 jam dari Yin Yoga World
Lulusan Yin Yoga 100 jam Jagannatha Yoga School
Ikut Teacher Training 100 jam Yogalogi
Markandeya Yoga
Ikut beberapa Special class Yin Yoga di Singapura.
Teacher Training Qi Gong di Fang Yuan TaiChi China Centre
Teacher Training TaiChi di Fang Yuan Tai Chi China Centre
Training Basic Kung Fu
TaiChi Ba Fa Wu Bu
Ma Wang Dui QiGong
Six Healing Sounds dari Fang Yuan dan
dari Shifu Cheng Mei China
Pelatihan Hypno Therapy Batch 3
Dari Indonesia Hypnotis Centre
Sudah Training
Prenatal Yoga
Yoga Wheel
Kids Yoga
Yoga for Special Needs
Yoga For Elder
Swing yoga.
Ikut Training TCM Wellness dari Ronan Tang dan dr. Yang Mi Ching from China
Special Class Tai Chi
Tai Chi and Qi Gong are both traditional Chinese practices that focus on the cultivation of energy (Qi) and promote health and well-being, but they have distinct characteristics and purposes. Here are the key differences between the two
1. Definition and Focus:
– Tai Chi (Tai Chi Chuan):
– Tai Chi is a martial art that incorporates slow, flowing movements and is often practiced for self-defense, health benefits, and meditation. It emphasizes balance, coordination, and the integration of mind and body.
– Qi Gong:
– Qi Gong is a broader practice that encompasses various techniques for cultivating and balancing Qi (life energy). It includes movement, breathing exercises, and meditation, but it is not necessarily martial in nature. Qi Gong can be practiced for health, healing, and spiritual development.
2. Movement Style:
– Tai Chi:
– Tai Chi consists of a series of choreographed movements or forms that are performed in a specific sequence. The movements are often more complex and can include martial applications.
– Qi Gong:
– Qi Gong movements are generally simpler and can be repetitive. They may involve standing, sitting, or lying down, and the focus is often on breath and energy flow rather than a structured sequence.
3. Purpose:
– Tai Chi:
– While Tai Chi offers health benefits, it is also practiced as a martial art. It teaches self-defense techniques and emphasizes the principles of martial arts, such as balance, timing, and relaxation under pressure.
– Qi Gong:
– Qi Gong is primarily focused on health, healing, and spiritual cultivation. It is often used for stress reduction, improving vitality, and enhancing overall well-being.
4. Training and Practice:
– Tai Chi:
– Practitioners typically learn specific forms and sequences, which can take time to master. Classes often involve learning the martial applications of the movements.
– Qi Gong:
– Qi Gong practices can be more accessible and may not require as much formal training. Many Qi Gong exercises can be learned quickly and practiced individually.
5. Cultural Context:
– Tai Chi:
– Tai Chi has a strong connection to martial arts traditions and is often seen as a way to preserve and pass down martial knowledge.
– Qi Gong:
– Qi Gong has a broader cultural context, encompassing various schools and traditions, including those focused on health, meditation, and spiritual development.
Conclusion:
In summary, while both Tai Chi and Qi Gong involve slow movements and focus on the cultivation of Qi, Tai Chi is a martial art with a structured form and self-defense applications, whereas Qi Gong is a more general practice aimed at health and energy cultivation, often with simpler movements and a focus on breath and meditation. Both practices can complement each other and offer numerous health benefits.
