Trainers

Susan Yohanes

Hi my name is Susan Yohanes.

I am a yoga instructor with extensive experience teaching various yoga styles, including Hatha, Vinyasa, Inside Flow and Restorative yoga.

After years of teaching my approach is emphasizing breathwork, movement and meditation to cultivate body awareness and mental well-being.

Teaching Style

1. Integrates physical postures (asanas) with breathing techniques (pranayama) and meditation.

2. Encourages mindfulness, self-awareness and inner balance.

3. Adaptations for diverse levels and abilities.

Programs and Offerings

1. “Inside Flow” program for inner transformation.

2. Group and private classes.

3. Workshops and retreats.

Specializations

1. Yoga for stress relief and relaxation.

2. Yoga for flexibility and strength.

3. Inside Flow, the modern evolution of vinyasa yoga