Inside Flow
A new plattform of Inside Flow official website has been launched under www.insideflow.com
This new plattform is for you who wants to be Inside Flow Teacher and active in the global community. We Martasya Yoga are one of the Elite Group Inside Flow Global that can help assist you to grow with the community.
Understanding Inside Flow
In Inside Flow, you are singing a song with your body. Some people relax with punk rock and some with classical music. Your choice of music defines you and your practice. It is typically a more dynamic and physically demanding form of yoga, with a focus on flowing from one posture to the next in a seamless manner. Inside Flow has different sequences with slow, fast, upbeat, relaxing songs starting from Hip Hop to pop music. It is an evolution of Vinyasa Yoga!
The practice of Inside Flow can help to build physical strength and improve flexibility and mobility. It can also help to increase cardiovascular endurance and improve overall physical fitness. In addition to the physical benefits, Inside Flow Yoga can also help to improve mental focus and relaxation, and cultivate a sense of mindfulness and presence.
If you are interested in trying Inside Flow, you can look for classes at yoga studios or search online for instructional videos. It is always a good idea to consult with a healthcare professional before starting any new exercise program, especially if you have any injuries or health conditions that may affect your ability to participate in physical activity. It is also important to listen to your body and pace yourself during the practice, taking breaks as needed and modifying postures as needed to suit your abilities and limitations.
When You Might Need Inside Flow
At Martasya Yoga Academy, we offer Inside Flow classes for students of all levels. Our experienced teachers will guide you through a series of dynamic and physically demanding postures that are linked together with the breath in a seamless flow.
In our Inside Flow classes, we focus on building physical strength and improving flexibility and mobility, as well as increasing cardiovascular endurance and overall physical fitness. We also encourage our students to cultivate mental focus and relaxation, and to bring a sense of mindfulness and presence to the practice.
Our classes are suitable for students of all levels, and we offer a range of class times to suit your schedule. Whether you are a beginner or an experienced yogi, you will find a welcoming and supportive environment at Martasya Yoga Academy. Our experienced teachers are there to guide you and support you as you explore the benefits of Inside Flow. We encourage you to listen to your body and take breaks as needed, and to modify the postures as needed to suit your abilities and limitations.
There’s a class for everyone, come find yours. Led by amazing instructors, our fitness classes offer community, energy, motivation, experience and great fitness results.
INSIDE FLOW classes with Martasya Yoga & Friends HybridOnline via Zoom until April 2024
Мonday
Тuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Inside Flow Global Community Class online via ZOOM every Friday 18.30 PM Jakarta
Enjoy Inside Flow with Gold Teacher Lena Kneuper from Germany
on Friday, September 6th, 2024
Inside Flow All Level Teacher Training
with Founder Young Ho Kim
November 2024
ALL LEVEL TEACHER TRAINING
INSIDE FLOW JAKARTA
November 5th-9th 2024
09:00 - 17:00 WIB
Master Young Ho Kim will share his knowledge about Inside Flow from his more than 20 years teaching experience of Yoga. In this 5 days training you will learn the fundamentals of Inside Flow suitable for all Yoga and Inside Flow practitioners who wants to become certified Inside Flow Teachers and also for already certified Inside Flow teachers to upgrade to the next level.
The investment for teacher training is included certificate and ticket for the Inside Flow Concert on Sunday November 10th 2024. Don’t miss the early bird until June 30th 2024!
Hi INSIDE FLOW LOVERS ALL AROUND THE WORLD
Let’s come to Jakarta and flow together with our Founder Inside Flow, Pro- and Senior Teachers from all over the world.
This is the 4th time since 2017 that master Young Ho Kim hold Inside Flow Concert in Jakarta with increasing numbers every time.
On Sunday November 10th 2024, INSIDE FLOW CONCERT JAKARTA will be held in the big room with the capacity of 200 mats at JIEXPO KEMAYORAN JAKARTA in the north of the capital city.
Upcoming Inside Flow Teacher Training & Workshops with Martasya Yoga Academy 2024
SEPTEMBER 2024
INSIDE FLOW Level 1 Training
OFFLINE - SURABAYA
YELLO HOTEL JEMURSARI - SURABAYA
September 12th - 15th 2024
08:00 - 18:00 Jakarta/Surabaya Time
INSIDE FLOW TTC Level 1 & Concert Surabaya (30 TRC)
in this training you will learn deeper understanding of the music as the second pillar of INSIDE FLOW. You will learn how to breakdown a song and create a simple sequence to fit the song and how to embody the music into movements. You will also learn how to build up a Inside Flow class with the very simple way to create a flow state of the mind into the main song and teach the class on beat.
3 days training is included certificate and lunch package.
this training is only offline!
Registration through
INSIDE FLOW CONCERT SURABAYA
OFFLINE ONLY
GRAHA MAHAMERU JEMUR SARI
KOTA SURABAYA
SUNDAY, September 15th, 2024
08:00 - 13:00 WIB (5 hours)
INSIDE FLOW RETREAT TO BROMO MOUNT 2 Days 1 Night
Let’s Flow together after concert to beautiful Bromo Mount in East Java.
We will flow during sunrise
OCTOBER 2024
INSIDE FLOW Level 1 Training
OFFLINE & ONLINE ZOOM
MARTASYA YOGA ACADEMY - BOGOR
October 5th - 20th 2024
13:00 - 18:00 PM Jakarta Time
INSIDE FLOW TTC Level 1: Offline in Bogor & Online via Zoom (30 TRC)
Unlock the full potential of Inside Flow with our Level 1 Teacher Training Course. Whether you join us in Bogor or online, this training will deepen your understanding of how to integrate music with movement, the second pillar of Inside Flow.
What You’ll Learn:
- Music Analysis: Break down a song to create a sequence that fits its rhythm and mood.
- Movement Integration: Embody the music through movements to enhance the flow experience.
- Class Building: Learn to construct an Inside Flow class that guides participants into a flow state and teaches on beat.
Details:
- Duration: 6 days (over 3 weekends)
- Includes: Certificate of completion and a lunch package for offline participants.
Registration: Indonesian participants can register via WhatsApp.
Join us to transform your Inside Flow teaching skills and create compelling, music-driven classes!
INSIDE FLOW TEACHING ON BEAT WORKSHOP
OFFLINE & ONLINE ZOOM
MARTASYA YOGA ACADEMY - BOGOR
October 5th - 6th 2024 (10 TRC)
13:00 - 18:00 PM Jakarta Time
Struggling with Teaching Inside Flow on Beat?
If you’re having trouble syncing your Inside Flow classes with the beat of the music, this workshop is designed for you!
In this 2-day workshop, you will:
- Learn to Listen: Develop your skills in listening to and understanding the beat across various music genres.
- Catch the Beat: Discover techniques to effectively align your movements with the rhythm of the music.
Teaching Inside Flow on beat is essential for creating engaging and enjoyable classes. If your students aren’t returning, it might be because the flow of your class isn’t matching the music.
What You’ll Gain:
- Enhanced Understanding: Speed up your grasp of teaching Inside Flow on beat.
- Increased Confidence: Elevate your teaching skills and deliver a more compelling class experience.
Join us to refine your ability to teach Inside Flow in rhythm and take your classes to the next level!
INSIDE FLOW Build Up Sequence Workshop
OFFLINE & ONLINE ZOOM
MARTASYA YOGA ACADEMY - BOGOR
October 12th - 13th 2024 (10 TRC)
13:00 - 18:00 PM Jakarta Time
Struggling with Creating Vinyasa Build-Up Sequences?
If crafting dynamic vinyasa sequences for your Inside Flow classes is a challenge, our two-day workshop is here to help!
In this workshop, you will:
- Learn how to design engaging build-up sequences that flow seamlessly from simple to advanced transitions.
- Understand various techniques for constructing a vinyasa sequence that keeps your class exciting and effective.
- Discover how to structure at least 50% of your class to captivate your students and encourage them to return.
Plus, you’ll also gain tips on curating the perfect playlist to complement your build-up sequences.
Join us to refine your skills and create Inside Flow classes that your students will love!
INSIDE FLOW Creative Sequencing Workshop
OFFLINE & ONLINE ZOOM
MARTASYA YOGA ACADEMY - BOGOR
October 19th - 20th 2024
13:00 - 18:00 PM Jakarta Time
Want to Create Your Own Inside Flow Sequences?
If you’re eager to design your own unique Inside Flow sequences but aren’t sure where to start, our Inside Flow Creative Sequencing Workshop is just what you need!
In this two-day workshop, you will:
– Learn techniques to craft your own flows with creativity and confidence.
– Gain insights into analyzing songs and understanding their lyrics.
– Discover how to interpret lyrics and align them with the right movements for a cohesive and engaging flow.
By the end of the workshop, you’ll be equipped to create sequences that not only resonate with the music but also enhance your personal practice. Plus, you’ll gain the skills to get your sequences approved for future classes.
Join us to unlock your creative potential and elevate your Inside Flow teaching!
DECEMBER 2024
INSIDE FLOW Level 2 Training
OFFLINE & ONLINE ZOOM
AMARIS HOTEL KEMANG JAKARTA
December 5th-8th, 2024
08:00 - 18:00 PM Jakarta Time
INSIDE FLOW TTC Level 2: Offline in Bogor & Online via Zoom (30 TRC)
Elevate your Inside Flow teaching with our Level 2 Teacher Training Course. Available both offline in Bogor and online via Zoom, this advanced training will deepen your understanding of the third pillar of Inside Flow—Finding the Maha Guru.
What You’ll Learn:
- Philosophy & Interpretation: Dive into the philosophy behind Finding the Maha Guru and learn how to interpret movements in alignment with song lyrics to create magical sequences.
- Storytelling: Master the art of storytelling to create a deeper emotional connection with your participants.
- Advanced Techniques: Explore various vinyasa build-up techniques to enhance the flow state and foster a stronger connection with your class.
Details:
- Duration: 6 days (over 3 weekends)
- Includes: Certificate of completion and a lunch package for offline participants.
Registration: Indonesian participants can register via WhatsApp.
Join us to refine your skills, create powerful sequences, and inspire your students with heartfelt storytelling!
INSIDE FLOW Hybrid Concert
OFFLINE & ONLINE ZOOM
LIVE FROM AMARIS HOTEL KEMANG JAKARTA
December 8th, 2024
13:00 - 18:00 PM Jakarta Time
INSIDE FLOW HYBRID CONCERT JAKARTA (4 TRC)
Let’s celebrate the closing ceremony of Inside Flow Teacher Training Level 2 Jakarta with Senior and Junior Teachers Indonesia, Singapore and Italy.
There will be 4 Brand New Flows to be taught by Senior and Junior Teachers and enjoy performance of newly created flows by the participants of Level 2 TTC Jakarta.
Get Door Prize for 1 Scholarship for Inside Flow TTC from Martasya Yoga Academy as the reward for you who participate in this Hybrid Concert.
PROMOTION :
BUY 1 GET 1 Ticket for OFFLINE at AMARIS HOTEL KEMANG for the first 50 participants.
